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😟
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160.1 lb
Lost so far: 14.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1987 kcal
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Fat: 95.78g | Prot: 95.51g | Carb: 185.56g.
Breakfast: Варенье, Чай, Сырники. Lunch: Бутерброд с Семгой. Dinner: Чай. Snacks/Other: Картофельное Пюре, Перец Фаршированный Мясом и Рисом, Бутерброд с Семгой, Кофе. more...
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gaining 4.6 lb a week
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