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体脂肪率30.4 BMI230.
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124.1 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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530 kcal
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Fat: 18.14g | Prot: 20.42g | Carb: 73.42g.
Breakfast: キムチ鍋, アヲハタ ブルーベリージャム, パスコ 超熟6枚切り. Snacks/Other: パウンドケーキ （バター法）. more...
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losing 3.1 lb a week
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