Weigh In record (no journal entry) for 09 January 2018
|
205.0 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
1500 kcal
|
Fat: 63.60g | Prot: 142.62g | Carb: 83.64g.
Breakfast: Tonno in Scatola, Caffè (dalla Moca). Lunch: Tonno in Olio (in Scatola), Hamburger di Prosciutto (Curato), Insalata Mista, Galbusera Cracker Integrali Riso Su Riso. Dinner: Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra), Pecorino, Tonno Light (Sgocciolato dall'acqua, in Scatola), Insalata Mista. Snacks/Other: Conad Gallette di Riso. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefano@'s weight history
|