Weigh In record (no journal entry) for 28 November 2020
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143.7 lb
Lost so far: 11.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1625 kcal
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Fat: 69.25g | Prot: 77.63g | Carb: 131.97g.
Breakfast: Sadia Presunto Cozido Fatiado, Visconti Pão de Forma Integral, Piá Manteiga com Sal, Santa Helena Queijo Mussarela. Lunch: Neugebauer 1891 Intense 70% Cacau, Nat Coxinha da Asa com Pele, Frimesa Linguiça Toscana, Friboi Picanha Grelhada sem Gordura, Carne de Porco Assada. Dinner: Piá Manteiga com Sal, Pão Torrado, Pudim de Leite Condensado, Salgadinho de Festa, Brahma Cerveja. more...
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losing 1.5 lb a week
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