Weigh In record (no journal entry) for 28 November 2020
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239.9 lb
Lost so far: 51.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1939 kcal
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Fat: 85.89g | Prot: 94.13g | Carb: 195.45g.
Breakfast: Kombucha. Lunch: Ovo Cozido, Yakult Leite Fermentado, Maçã, Pururuca. Snacks/Other: Del Valle Suco de Uva (200ml), Empada de Frango, Poços de Caldas Requeijão Cremoso, Walmart Queijo Mussarela, Pullman Pão de Forma, Banana Nanica, Kibon Frutare Coco, Kibon Cornetto Snickers. more...
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losing 10.0 lb a week
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