Weigh In record (no journal entry) for 28 November 2020
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130.1 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1934 kcal
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Fat: 63.66g | Prot: 122.84g | Carb: 212.14g.
Breakfast: Parmigiano (Grattugiato), Uovo, Praline di Ceci 666. Lunch: Brownies Cachi e Cacao 666, Tigullio Pesto, Rummo Spaghetti N.3. Dinner: Pangrattato, Uovo, Olio Extra Vergine di Oliva, Patate, Petto di Pollo, Carne. Snacks/Other: Brownies Cachi e Cacao 666. more...
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gaining 0.4 lb a week
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