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Yeah... Es läuft wieder... 😁.. Und zwar nach unten..!!
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183.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1978 kcal
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Fat: 43.38g | Prot: 138.53g | Carb: 254.78g.
Breakfast: Gut & Günstig Körniger Frischkäse, Bananen, Birnen. Lunch: Baguette, Edeka Bio Tofu Classic, Gut & Günstig Pfannengemüse Bauern Art. Dinner: Baguette, Milbona High Protein Pudding Schoko , Gut & Günstig Magerquark, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Bananen, Gut & Günstig Haferflocken. more...
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losing 5.1 lb a week
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Running Stefan's weight history
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