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jespes26
Journal
19 Sep 13
jespes26's Journal, 19 September 2013
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Weigh In record (no journal entry) for 19 September 2013
228.2 lb
Lost so far:
5.5 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2013:
1433 kcal
Fat: 75.92g | Prot: 76.27g | Carb: 119.57g.
Breakfast:
Sunflower Oil, Coffee with Milk and Sugar, Bananas, Egg (Whole).
Lunch:
Woolworths Greek Style Yoghurt, Peanut Butter, Grilled Chicken, Oil Popped White Popcorn.
Dinner:
Chilli Con Carne with Beans Entree (Canned), Whole Milk Mozzarella Cheese, Mixed Salad Greens.
more...
2521 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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