Jessyblack29's Journal, 27 November 2020

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151.9 lb Lost so far: 37.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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925 kcal

Fat: 15.84g | Prot: 115.10g | Carb: 76.09g.   Lunch: Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Bom Pastor Queijo Minas Light, Batata Doce, Filé de Frango Grelhado. Snacks/Other: Piracanjuba Whey Zero Lactose Banana. more...

2579 kcal

Activities & Exercise: Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes. more...