Weigh In record (no journal entry) for 27 November 2020
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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900 kcal
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Fat: 32.43g | Prot: 27.85g | Carb: 124.36g.
Breakfast: Yulaf Lapası. Dinner: Yoğurt, Biber Dolması, Spagetti. more...
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gaining 0.4 lb a week
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esraa06_'s weight history
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