Weigh In record (no journal entry) for 27 November 2020
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167.1 lb
Lost so far: 31.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1505 kcal
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Fat: 46.21g | Prot: 98.29g | Carb: 168.90g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Realvalle Fettine di Bovino Adulto , Knorr Gran Purè, Pronti al Volo Fagottini al Prosciutto e Formaggio. Dinner: Spinaci, Esselunga Olio Extravergine di Oliva, Insalata Mista, De Cecco Passata di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Pasta Sfoglia, Karisma Cappuccino Solubile, La Fattoria Carpaccio di Bresaola, Vivo Meglio Pane ai 4 Cereali, Melinda Mela. more...
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2982 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Washing Dishes - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Standing - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 10 hours and 31 minutes, Housework - 2 hours and 30 minutes. more...
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losing 2.3 lb a week
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Alexa130769's weight history
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