jmdannemann's Journal, 26 November 2020

272.3 lb Lost so far: 29.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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890 kcal

Fat: 29.60g | Prot: 62.10g | Carb: 94.30g.   Breakfast: Quaker Farelo de Aveia, Vitamina de Banana. Lunch: Swift Filé de Tilápia, Mãe Terra Chips de Batata Orgânico Assado. Dinner: Swift Filé de Tilápia, Giraffas Creme de Milho. Snacks/Other: Kibon Picolé de Limão , Batavo Pense Zero Morango (170g). more...

3359 kcal

Activities & Exercise: Cross Training - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...