Weigh In record (no journal entry) for 26 November 2020
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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798 kcal
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Fat: 33.45g | Prot: 55.19g | Carb: 70.95g.
Breakfast: Queijo Mozzarella, Banana Prata, Ovo Mexido. Lunch: Salpicão de Frango. Dinner: Quero Feijão Carioca , Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Queijo Mozzarella, Café com Açúcar, Pêra Portuguesa, Melão Amarelo. more...
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losing 5.1 lb a week
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Micaela Marques lira's weight history
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