Weigh In record (no journal entry) for 26 November 2020
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122.8 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1274 kcal
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Fat: 24.81g | Prot: 106.64g | Carb: 153.58g.
Breakfast: Café, Ovo, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Clara de Ovo, Dolce Gusto Lungo, Melancia. Lunch: Pepino (com Casca), Betânia Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Alface. Dinner: Heinz Ketchup, Canela, Quaker Farelo de Aveia Oat Bran, Betânia Leite Desnatado, BellaVita Pão de Forma Integral, Betânia Requeijão Cremoso Light, Tomates, Friboi Carne Moída Patinho, Arroz Integral (Longo, Cozido). Snacks/Other: Growth Supplements Barra de Proteína Sabor Churros, Growth Supplements Pasta de Amendoim Growth, Banana, Dolce Gusto Lungo, Growth Supplements Creatina, Growth Supplements Maca Peruana. more...
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losing 1.5 lb a week
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