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🙏🏻👏🏼 devagar e sempre chego la
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204.6 lb
Lost so far: 111.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1555 kcal
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Fat: 79.43g | Prot: 77.50g | Carb: 137.59g.
Breakfast: Nutrella Muffin Cacau e Cereais, Café, Italac Leite Integral, 3 Corações Cappuccino. Lunch: Pão Francês sem Miolo, Tomates, Frimesa Queijo Cheddar, Sadia Hambúrguer de Frango. Dinner: Água Tônica, Limão, Frimesa Queijo Cheddar, Tomates, Sadia Hambúrguer de Frango, Repolho. Snacks/Other: Nutrella Muffin Cacau e Cereais. more...
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2442 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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