Weigh In record (no journal entry) for 26 November 2020
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1220 kcal
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Fat: 54.00g | Prot: 82.41g | Carb: 104.82g.
Breakfast: Valensina Mildes Frühstück Orange-Mango-Ananas, Gelee (Alle Sorten), Gut & Günstig Erdnuss Creme, Honig, Deli Reform Das Original, Erdbeermarmelade, Wasa Sesam Knäckebrot (30g), Walnüsse. Lunch: Olivenöl, Basilikum, Oregano, Knoblauch, Frühlingszwiebeln, Valensina Mildes Frühstück Orange-Mango-Ananas, Champignons, Costa Muschelfleisch. Dinner: Gut & Günstig King Prawns Garnelen Natur, Gemischter Salat mit Dressing. more...
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losing 8.2 lb a week
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