Weigh In record (no journal entry) for 26 November 2020
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1273 kcal
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Fat: 36.07g | Prot: 135.62g | Carb: 97.71g.
Breakfast: Caffè, Lampone e Mela Pesoforma(Lampone e Mela. Lunch: Fiocchi di Latte, Pane di Segale, Broccoli, Pesce. Dinner: Pane di Segale, Olive Nere, Formaggio, Uovo, Panna Acida senza Grassi, Petto di Pollo, Carne. more...
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steady weight
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AngelaTacu's weight history
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