Weigh In record (no journal entry) for 26 November 2020
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152.8 lb
Lost so far: 22.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1351 kcal
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Fat: 46.72g | Prot: 47.18g | Carb: 189.99g.
Breakfast: Envia Petits Fromages Frais 0%, Jardin Bio Graines de Chia, Sunny Via Sirop d'agave, One Day More Granola aux Fruits, One Day More Granola aux Trois Chocolats, Carrefour Yaourt Nature. Lunch: Poires, Épinards Cuits (à partir de Frais), Carottes Cuites, Bjorg Galettes aux Céréales Légumes du Soleil, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Grand Frais Ananas Extra Sweet, Harvest Basket Pommes Noisettes, Poires, Épinard, Endive, Pâturages Chèvre à Dorer. Snacks/Other: Thé (Brassé), Milka Milkinis. more...
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losing 4.6 lb a week
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