Weigh In record (no journal entry) for 26 November 2020
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154.3 lb
Lost so far: 9.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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2436 kcal
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Fat: 128.94g | Prot: 81.65g | Carb: 240.90g.
Breakfast: White Chocolate, Nescafe 3 in 1 Coffee. Lunch: McDonald's McChicken (No Mayo), McDonald's McChicken, McDonald's French Fries (Large) , Mcdonald's Big Tasty Sandwich . more...
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2095 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.4 lb a week
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