Weigh In record (no journal entry) for 26 November 2020
|
123.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2020:
|
1494 kcal
|
Fat: 40.20g | Prot: 111.12g | Carb: 177.77g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Melone Bianco, Felicia Bio Sedanini Lenticchie Rosse, Ananas, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Avocado. Dinner: Zucca Delica, Pane Integrale, Spinaci Cotti (da Freschi), Santa Lucia Ricottina Light, Coop Albume d'uovo, Uovo. Snacks/Other: Mila Skyr Vaniglia , Bio Sun San Martino Muesli Proteico alla Frutta , Fage Yogurt Greco Total 0%. more...
|
|
1710 kcal
|
Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiacip74's weight history
|