Weigh In record (no journal entry) for 25 November 2020
|
221.1 lb
Lost so far: 57.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
817 kcal
|
Fat: 40.71g | Prot: 103.07g | Carb: 7.76g.
Breakfast: Basilikum, Linessa Mozzarella Light, Rührei, Kirschtomaten. Lunch: K-Classic Schlemmerfilet Italiano. Dinner: Milbona Hirten Käse Light, K-Classic Schlemmerfilet Italiano . Snacks/Other: ESN Fruity Whey Isolate. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadinchen-'s weight history
|