Weigh In record (no journal entry) for 25 November 2020
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138.9 lb
Lost so far: 18.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1191 kcal
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Fat: 48.26g | Prot: 76.53g | Carb: 112.27g.
Breakfast: Семга Слабосоленая, Глобус Багет Рустика с Луком . Lunch: Картофель Фри, Мясо Индейки (Вареное, Жареное). Dinner: Печенье. more...
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steady weight
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