Weigh In record (no journal entry) for 25 November 2020
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124.1 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1185 kcal
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Fat: 66.01g | Prot: 45.61g | Carb: 95.48g.
Lunch: Woolworths Roasted & Salted Cashews, Nutriday Low Fat Flavoured Yoghurt. Dinner: KOO Beetroot Salad Crinkle Cut, McCain Oven Bake Chips, Dr. Oetker Creamed Spinach & Feta, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Watermelon , Red Bull Energy Drink Sugar Free (Can), Canderel Milk Chocolate Crispy. more...
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losing 0.4 lb a week
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