Weigh In record (no journal entry) for 25 November 2020
|
172.8 lb
Lost so far: 26.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
1018 kcal
|
Fat: 59.74g | Prot: 35.98g | Carb: 82.74g.
Breakfast: Genuss der Saison Weißkäse in Salzlake, San Fabio Gnocci, Aldi Grill-Käse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), McDonald's Pommes Frites (Mittel). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|