Weigh In record (no journal entry) for 25 November 2020
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134.7 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1646 kcal
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Fat: 35.53g | Prot: 68.86g | Carb: 265.59g.
Breakfast: Café, Danone Yaourt Nature, Flocons d'avoine (40g), Chocolat Noir, Compote Pommes sans Sucres Ajoutés, Miel. Lunch: Pomme, Rustica Ketchup Allégé en Sucres, Marque Repère Jambon Supérieur , Bette Cuite, Patate Douce (sans la Peau, Cuite, Bouillie), Pain, Sauce Béchamel. Dinner: Lotus Spéculos , Carrefour Compote Pommes sans Sucres Ajoutés, La Vache qui rit Portion, Envia Fromage Blanc Light, Pain, Huile d'Olive, Échalotes, Ail, Oignons, Carottes, Aldi Tournedos de Dinde. Snacks/Other: Clémentines, Grany Barre de Céréales Chocolat , Flocons d'avoine (40g), Chocolat Noir, Compote Pommes sans Sucres Ajoutés, Miel, Sucre, Lipton Thé, Flocons d'avoine (40g), Chocolat Noir, Compote Pommes sans Sucres Ajoutés, Miel. more...
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766 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Samsung Health - 23 hours and 47 minutes. more...
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gaining 0.5 lb a week
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