Weigh In record (no journal entry) for 25 November 2020
|
162.0 lb
Lost so far: 37.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2020:
|
1546 kcal
|
Fat: 86.27g | Prot: 65.42g | Carb: 121.60g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, Camembert, Lätta Margarine, Lätta Halbfettmargarine, Bauernbrot, Bauernbrot. Lunch: Thermomix Kartoffel-Gemüse-Püree, hareico Zarte Minigriller. Dinner: Gutes Land Gouda , Goldähren Bauernschnitten , Harry Weizenmischbrot. Snacks/Other: Sondey Kokos. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smartielein's weight history
|