Weigh In record (no journal entry) for 24 November 2020
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1277 kcal
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Fat: 50.49g | Prot: 113.93g | Carb: 91.50g.
Breakfast: Torta allo Yogurt, Cappuccino. Lunch: Uovo, Formaggio Edam, Carne di Petto di Tacchino. Dinner: Pomodori, Panna Acida senza Grassi, Carne di Petto di Tacchino. Snacks/Other: Uovo, Farina d'avena, Latte (Latte Intero), Banana. more...
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gaining 1.5 lb a week
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