akemi1123's Journal, 25 November 2020

体脂肪率29.5 BMI23.5
126.8 lb Lost so far: 3.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2020:
468 kcal Fat: 11.21g | Prot: 27.17g | Carb: 63.74g.   Breakfast: グレープフルーツ(ピンクと赤), にんじんしりしり, ニッスイ ちくわの磯辺揚げ (15g), 鶏の胸肉(皮なし), 玄米ごはん. more...
gaining 7.7 lb a week

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