体脂肪率29.5 BMI23.5
|
126.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
468 kcal
|
Fat: 11.21g | Prot: 27.17g | Carb: 63.74g.
Breakfast: グレープフルーツ(ピンクと赤), にんじんしりしり, ニッスイ ちくわの磯辺揚げ (15g), 鶏の胸肉(皮なし), 玄米ごはん. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akemi1123's weight history
|