Weigh In record (no journal entry) for 24 November 2020
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131.8 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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808 kcal
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Fat: 42.98g | Prot: 34.04g | Carb: 72.69g.
Breakfast: Gözleme, Ev Yapımı Yoğurt, Otlu Peynir. Lunch: Yeşil Çay. Dinner: Lahana Sarması, Etli Kuru Fasulye. Snacks/Other: Tarçın, Şekersiz Türk Kahvesi. more...
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losing 0.2 lb a week
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saglıklıbeslenecegim🥳's weight history
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