Weigh In record (no journal entry) for 24 November 2020
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125.0 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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793 kcal
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Fat: 14.75g | Prot: 49.73g | Carb: 111.54g.
Breakfast: Danone Iogurte Desnatado, Nestlé Leite em Pó Ninho, Ovo, Café com Açúcar, Extra Pão Francês . Lunch: Dafruta Suco de Caju, Carne de Panela, Arroz Branco (Cozido). more...
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losing 1.0 lb a week
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