Weigh In record (no journal entry) for 24 November 2020
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179.9 lb
Lost so far: 30.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1537 kcal
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Fat: 93.78g | Prot: 101.72g | Carb: 64.48g.
Breakfast: Royal Baker Макаруны, Сыр Российский, Fazer Хлебцы Шведские, Setra Паштет Гусиный с Брусникой. Lunch: Сметана , Борщ с Говядиной. Dinner: Жареная или Запеченная Курица. Snacks/Other: Fazer Хлебцы Шведские, Владимирский Стандарт Колбаса Докторская. more...
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losing 6.2 lb a week
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