Weigh In record (no journal entry) for 17 September 2013
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160.5 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1694 kcal
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Fat: 62.05g | Prot: 84.91g | Carb: 197.70g.
Breakfast: Espresso, Rheinfels Quelle Lemon, Zucker, Pflaumenkuchen. Lunch: Henglein Schupfnudeln, KitKat Kitkat, Rheinfels Quelle Lemon, Rindergulasch, Rind-oder Fleischsoße, Espresso, Zucker. Dinner: Mini Babybel, Kirschtomaten, Braten-Kasseler, Gouda Mittelalt, Family Kirsche, Weißbrot, Kaffee (Espresso), Zucker, Margarine, Weiße Kokos & Flakes, Gouda Mittelalt, Bäuerliches Kernig & Saftig, Lemon. Snacks/Other: Banane, Apfel, Lemon, Special K Classic, Fettarme Milch. more...
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2984 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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steady weight
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