Weigh In record (no journal entry) for 23 November 2020
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115.7 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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338 kcal
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Fat: 23.94g | Prot: 15.09g | Carb: 18.98g.
Breakfast: Queijo Coalho, Regina Leite Zero Desnatado, Abacate. more...
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losing 0.3 lb a week
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