Weigh In record (no journal entry) for 23 November 2020
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193.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1075 kcal
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Fat: 44.11g | Prot: 50.65g | Carb: 113.22g.
Breakfast: Alnatura Basis Müsli, Milsani Laktosefreie Fettarme H-Milch. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Keunecke Senfeier & Kartoffeln. more...
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gaining 17.0 lb a week
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