Weigh In record (no journal entry) for 23 November 2020
|
180.8 lb
Lost so far: 29.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
1057 kcal
|
Fat: 59.56g | Prot: 41.02g | Carb: 88.16g.
Breakfast: Брест Литовск Сыр Классический 45%, Fazer Хлебцы Шведские с Семенами. Lunch: Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом, Каравай-СВ Хачапури с Сыром и Зеленью , Масло Подсолнечное, Рис Отварной, Сосиски. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_en_spain's weight history
|