Weigh In record (no journal entry) for 23 November 2020
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120.2 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1314 kcal
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Fat: 66.50g | Prot: 50.44g | Carb: 120.02g.
Breakfast: Cannolo alla Crema, Activia Yogurt Kiwi Cereali, Caffè Macchiato. Lunch: Roberto Grissini Torinesi, Funghi, Polpettone di Carne di Manzo. Dinner: Lattuga a Foglia Verde. Snacks/Other: Lindt Cioccolato Fondente 85%, Noci, Crepe alla Frutta, Frutti di Bosco, Prosecco, Venchi Gianduiotti, Sondey Biscino. more...
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1385 kcal
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Activities & Exercise:
Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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