Weigh In record (no journal entry) for 22 November 2020
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110.2 lb
Lost so far: 26.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1669 kcal
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Fat: 44.35g | Prot: 77.77g | Carb: 243.81g.
Breakfast: Carrefour Lait Demi Écrémé, Banane, Nestlé Céréales Fitness Chocolat Noir, Café. Lunch: Tarte à la Rhubarbe, Soupe de Tomate (en Conserve, Condensée). Dinner: Eridanous Yaourt à la Grecque, Glenfell Poêlée de Gyros, Sandwich Gyro de Poulet. more...
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losing 3.1 lb a week
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salomezbsl26's weight history
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