Weigh In record (no journal entry) for 22 November 2020
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162.9 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1578 kcal
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Fat: 81.11g | Prot: 47.81g | Carb: 162.38g.
Breakfast: Gutes Land Gouda , Aldi Käseaufschnitt, Lätta Margarine, Lätta Halbfettmargarine, Golden Toast Mehrkorn Toasties. Lunch: Elite Crème Leicht, Grießnockerl. Dinner: Sondey Mürbeteiggebäck, Billy Tiger Maisstangen. more...
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losing 0.1 lb a week
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