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Elena!!!))
Journal
22 Nov 20
Elena!!!))'s Journal, 22 November 2020
Elena!!!))'s Profile
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Weigh In record (no journal entry) for 22 November 2020
147.7 lb
Lost so far:
6.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2020:
1286 kcal
Fat: 64.59g | Prot: 60.21g | Carb: 114.00g.
Breakfast:
Белый Хлеб, Колбаса Докторская, Кофе с Молоком.
Snacks/Other:
Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Вкусные Консервы Горбуша Натуральная Дальневосточная, Liebendorf Сыр Маасдам, Салат Оливье, Ред Булл Энергетик.
more...
2568 kcal
Activities & Exercise:
Working - 13 hours, Resting - 6 hours, Sleeping - 5 hours.
more...
losing 1.5 lb a week
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