Weigh In record (no journal entry) for 21 November 2020
|
222.2 lb
Lost so far: 56.7 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
813 kcal
|
Fat: 34.65g | Prot: 99.33g | Carb: 29.49g.
Breakfast: Fresubin Protein Powder, Dr. Oetker High Protein Pudding Vanille. Lunch: Leichter Genuss Camembert, Ostsee Fisch Schwarzer Heilbutt Geräuchert. Dinner: Banane, Leerdammer Leger, Delikatess Putenbrust, Bresso Leichtgenuss, Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: ESN Fruity Whey Isolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadinchen-'s weight history
|