Weigh In record (no journal entry) for 21 November 2020
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121.5 lb
Lost so far: 6.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1202 kcal
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Fat: 69.34g | Prot: 57.99g | Carb: 96.14g.
Breakfast: Ecor Semi di Sesamo, Noberasco Semi di Chia, Semi di Lino, Mila Latte senza Lattosio, Esselunga Mandorle Sgusciate, Conad Semi di Zucca, Clementine. Lunch: Clementine, Bollito di Vitello, Rapunzel Semi Misti, Carote, Vellutata di Zucca. Dinner: Caffè Espresso, Clementine, Clementine, Pomodori Ciliegini, Lidl Avocado, Eurospin Salmone Norvegese Affumicato, Pinoli. Snacks/Other: Vivi Verde Coop Infuso di Finocchio Biologico, Mela Annurca. more...
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losing 6.2 lb a week
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