Weigh In record (no journal entry) for 21 November 2020
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119.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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637 kcal
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Fat: 20.05g | Prot: 17.25g | Carb: 103.59g.
Breakfast: Сахар, Яблоко Зеленое, Простоквашино Молоко 3,2%, Овсяная Каша на Молоке. Lunch: Сметана , Суп-Лапша с Говядиной. Dinner: Слоеное Тесто, Мёд, Тыква. Snacks/Other: Яблоко Зеленое. more...
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losing 4.6 lb a week
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anastasiya-bar's weight history
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