Weigh In record (no journal entry) for 21 November 2020
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240.1 lb
Lost so far: 42.1 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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991 kcal
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Fat: 36.25g | Prot: 68.51g | Carb: 100.39g.
Breakfast: Жареное Яйцо, Батон, Lavazza Кофе Qualita Oro, Alpro Миндальное Молоко, Нескафе Кофе Растворимый, Alpro Кокосовое Молоко. Lunch: SPAR Салат Мимоза. Dinner: Гречка с Курицей. Snacks/Other: Красное Яблоко. more...
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losing 9.3 lb a week
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