Weigh In record (no journal entry) for 21 November 2020
|
159.8 lb
Lost so far: 14.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
1329 kcal
|
Fat: 68.05g | Prot: 56.71g | Carb: 129.78g.
Breakfast: Чай, Варенье, Сметана , Сырники. Lunch: Слойка с Яблоком, Кофе с Молоком, Винегрет. Dinner: Чай, Яблоко. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferity_Felicity's weight history
|