Weigh In record (no journal entry) for 20 November 2020
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125.2 lb
Lost so far: 9.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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474 kcal
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Fat: 24.85g | Prot: 19.63g | Carb: 43.32g.
Breakfast: Кофе с Молоком. Lunch: Жареное Яйцо без Жира. Dinner: Майонез, Ложкарев Пельмени из Говядины. more...
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losing 3.1 lb a week
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