Weigh In record (no journal entry) for 20 November 2020
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110.9 lb
Lost so far: 25.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1628 kcal
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Fat: 34.52g | Prot: 64.14g | Carb: 167.68g.
Breakfast: Wasa Fibres, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Materne Pom'potes Pomme sans Sucre Ajouté, Café. Lunch: Picard Soupe Chorba au Poulet, Tipiak Polenta, Boulettes de Bœuf. Dinner: Pizza au Fromage (36 Cm, Croûte Mince), Vin de Table Rouge, Vin Rosé, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). more...
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losing 6.2 lb a week
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