Weigh In record (no journal entry) for 20 November 2020
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112.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2085 kcal
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Fat: 109.57g | Prot: 130.25g | Carb: 153.48g.
Breakfast: Pão de Mistura, Ovo, Pingo Doce Paio York Fatiado, Queijo Camembert, Dulano Salame, Café Expresso. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sementes de Sésamo Inteiras e Secas, Salutem Sementes Girassol , Abacate, Goldessa Queijo Creme Original, Alhos Franceses, Rabanetes, Cenouras, Alface, Salmão no Forno ou Grelhado. Dinner: Tomates, Bonduelle Milho Doce, Continente Mistura de Queijos Cheddar e Maasdam , Auchan Polpa de Tomate, Atum em Água (Enlatado), Beringela Cozida. more...
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gaining 0.5 lb a week
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