Weigh In record (no journal entry) for 20 November 2020
|
149.7 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
1050 kcal
|
Fat: 60.15g | Prot: 52.57g | Carb: 72.43g.
Breakfast: Milbona Mimolette Jeune, Vita D'or Beurre Oméga 3, Pelletier Biscotte Blé Complet, Carrefour Chocolat Noir Pépites de Poire. Lunch: Carrefour Chocolat Noir Pépites de Poire, Chili Con Carne avec Des Haricots, Mâche, Lidl Mimolette. Dinner: Carrefour Chocolat Noir Pépites de Poire, Bonduelle Maïs, Mâche, Lidl Haut de Cuisse de Poulet. Snacks/Other: Gervais Le Petit Frais, Barre énergétique, Carrefour Chocolat Noir Pépites de Poire. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathygirls's weight history
|