|
Como é gratificante ver a balança mecher 😊!
|
240.1 lb
Lost so far: 50.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2020:
|
1111 kcal
|
Fat: 25.85g | Prot: 47.36g | Carb: 194.12g.
Breakfast: Limão, Growth Supplements Gengibre em Pó. Dinner: Melancia, Atlhetica Best Whey Bar Cookies, Batata Baroa, Alhos-Poró, Banana Nanica, Nautique Atum Sólido em Óleo Comestível, Maçã. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Sococo Água de Coco (330ml). more...
|
losing 5.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marco_aurele's weight history
|