Weigh In record (no journal entry) for 19 November 2020
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159.0 lb
Lost so far: 0.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1629 kcal
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Fat: 14.93g | Prot: 190.77g | Carb: 185.30g.
Breakfast: Café. Lunch: Daco Bello Formule Boost , Pommes Gala, Danone Skyr Nature, Danone Hipro Myrtilles , Clémentines, Delisse Deli'light Saveurs, Maître Prunille Mélange Super Fruits , Couleurs Vives Pruneaux d'agen Dénoyautés, Pommes Gala, Banane, Patate Douce (sans la Peau, Cuite, Bouillie), Marque Repère Butternut en Cubes, Carottes Cuites, Danone Skyr Nature, Fleury Michon Rôti de Dinde Cuit 100% Filet. Dinner: Clémentines, Danone Hipro Citron, Pomme Golden, Danone Skyr Nature, Marque Repère Mélange Forestier, Notre Jardin Haricots Verts Extra Fins, Maître Coq Escalope de Dinde. Snacks/Other: Delisse Déli'light Citron 0%, Delisse Deli'light Saveurs, Pomme Golden. more...
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gaining 0.5 lb a week
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